About Micah & The Sweat Suite

The Sweat Suite, LLC is your one-stop fitness destination  that specializes in the best high-intensity group fitness classes.  The signature event, “Sweat, Style & Sip” takes place quarterly and is always informational, fun and exciting. The blog “Suite Rewards” is the best way to stay up to date on everything taking place with The Sweat Suite, LLC.  We can also be found on Twitter: @thesweatsuite, Instagram: @thesweatsuite and Facebook: /TheSweatSuite.

Micah Cook founded The Sweat Suite, LLC in 2015 in order to fulfill her passion – fitness. Micah is an ACE certified Group Fitness Instructor and licensed to teach INSANITY Live, PiYo Live and Turbo Kick Live.  In addition to teaching classes, Micah created the “Sweat, Style & Sip” as a quarterly event which encompasses her favorite things: exercise, beauty and eating healthily. Along with exercising and proper nutrition, Micah credits a great deal of her stamina and physique to AdvoCare products and is an AdvoCare Independent Distributor.  

Micah has a BA in Political Science from The Ohio State University and a MA in Political Science / Survey Research Methodology from the University of Cincinnati.  Before establishing The Sweat Suite, LLC , Micah worked at the Ohio Department of Medicaid for 11 years where she wrote policy and performed data analysis.

While Micah is responsible for the daily activities of The Sweat Suite, LLC, she is also a wife, mother to two small boys and has a stepson in college.