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Find your balance and rejuvenation

Your Space to Recover, Recharge & Reset

Discover infrared sauna, red light therapy, and Power Plate sessions designed to support your wellness routine—all inside the Sweat Suite by Empowered Pilates in Milton, Georgia.
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Want to Get Started?

Already an Empowered Pilates member? Enjoy an exclusive $103/month Sweat Suite membership rate. Not a member? We’d still love to have you! Stop by the Sweat Suite in Suite 103 during open hours or email sweatsuite103@gmail.com to get started. Follow our Empowered Pilates Instagram + Facebook Stories for current open hours!
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Embrace Wellness and Recovery
Red light infrared sauna by Sunlighten
Escape the stresses of everyday life with our cutting-edge recovery technologies.
Discover Sweat Suite
Reserve Your Session
Infrared Saunas
Infrared Sauna Therapy has benefits of deep, gentle heat designed to support recovery, relaxation, circulation, inflammatory support, skin wellness, and healthy aging. Infrared technology warms the body directly, promoting a restorative sweat and helping you feel your best from the inside out.
Red Light
Red Light Therapy uses targeted red and near-infrared wavelengths to support recovery, skin wellness, inflammatory support, circulation, and healthy aging. A relaxing, non-invasive treatment designed to help you look and feel your best.
Power Plate
Vibration Plate Therapy uses gentle, whole-body vibrations to support circulation, lymphatic flow, muscle recovery, mobility, and nervous system regulation. It's a low-impact wellness tool designed to help you recover, recharge, and feel your best.
Overall Wellness
Everything your wellness routine needs, all in one place. Build strength through Reformer, TRX, yoga, and strength training at Empowered Pilates, then recharge with infrared sauna, red light therapy, and Power Plate sessions at the Sweat Suite.

Explore Sweat Suite Prices

Pricing

Explore our various drop-in, weekly, and monthly pricing options. Our unlimited package at the $103 price is offered to Empowered Pilates or The Flow House by Empowered Pilates members only. Please email to get set up, package not offered online. If you have any questions about other pricing options feel free to email us!
Achieve your wellness goals.
  • $35 Infrared Sauna Drop-In
  • $20 Red Light Therapy Drop-In
  • $10 Power Plate Stretch/Warm-Up Add on
  • $40 Weekly (Limited 1 Session Per Day)
  • $80 Weekly (Limited 2 Session Per Day)
  • $60 4-Pack Red Light Therapy (30 Day Exp.)
  • $120 4-Pack Infrared Sauna (30 Day Exp.)
  • $300 20-Pack (6 Month Exp.)
  • $103 Members Only Unlimited Monthy (Email to Set Up)
(470) 835 -1057
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Explore advanced recovery technologies for enhanced relaxation and rejuvenation.
SweatSuite103@gmail.com
810 Mayfield Road , Milton, GA 30004 #103
Contact Info
Everything your wellness routine needs, all in one place.