Sweat Suite

Find your balance and rejuvenation

Your Space to Recover, Recharge & Reset

Discover infrared sauna, red light therapy, and Power Plate sessions designed to support your wellness routine—all inside the Sweat Suite by Empowered Pilates in Milton, Georgia.

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Want to Get Started?

Already an Empowered Pilates member?
Enjoy an exclusive $103/month Sweat Suite membership rate.

Not a member? We’d still love to have you!
Stop by the Sweat Suite in Suite 103 during open hours or email sweatsuite103@gmail.com to get started.

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Embrace Wellness and Recovery

Escape the stresses of everyday life with our cutting-edge recovery technologies.

Discover Sweat Suite

Reserve Your Session

Infrared Saunas

Infrared Sauna Therapy has benefits of deep, gentle heat designed to support recovery, relaxation, circulation, inflammatory support, skin wellness, and healthy aging. Infrared technology warms the body directly, promoting a restorative sweat and helping you feel your best from the inside out.

Red Light

Red Light Therapy uses targeted red and near-infrared wavelengths to support recovery, skin wellness, inflammatory support, circulation, and healthy aging. A relaxing, non-invasive treatment designed to help you look and feel your best.

Power Plate

Vibration Plate Therapy uses gentle, whole-body vibrations to support circulation, lymphatic flow, muscle recovery, mobility, and nervous system regulation. It's a low-impact wellness tool designed to help you recover, recharge, and feel your best.

Overall Wellness

Everything your wellness routine needs, all in one place. Build strength through Reformer, TRX, yoga, and strength training at Empowered Pilates, then recharge with infrared sauna, red light therapy, and Power Plate sessions at the Sweat Suite.